Here is our typical form.

I warmly welcome you to join us for this day of silent zazen meditation. An exquisite opportunity to be present in the stillness of our being in communion with others.

We will begin the day with an introduction to our form with meditation instructions followed by a brief check-in by each participant. We will drop into silence for the rest of the day alternating 30 minute zazen sitting meditation and 10 minute kinhin walking meditation. A dharma talk will be offered mid morning along with a brief break for a snack. We will break for an extended lunch. We will conclude the day with a closing check-in. The retreat begins at 8:30 a .m. and will finish up at 3:30 p.m..

If this is your first full day meditation retreat I welcome you to join our regular Sunday practice to acquaint yourself with our form and practice.

Zabuton and Zafu cushions will be provided. Feel free to bring your own Zafu cushion. Chairs will also be provided.

This is a cell phone free event. Please wear solid dark, non labeled clothing to minimize any distractions.

Retreat site: 123 Borland Hill Road, Nobleboro, ME, a beautiful yellow church in Damariscotta Mills.

Cost: $150 per person.

Please feel free to reach out for any inquiries: phone: 401.500.5990. or email: [email protected].

Please register below, after which Jizai will send you an email confirming registration and offering further logistics.