I warmly welcome you to join us for this day of silent zazen meditation. An exquisite opportunity to be present in the stillness of our being in communion with others.

We will begin the day with an introduction to our form with meditation instructions followed by a brief check-in by each participant. We will drop into silence for the rest of the day alternating 30 minute zazen sitting meditation and 10 minute kinhin walking meditation. A dharma talk will be offered mid morning along with a brief break for a snack. We will break for an extended lunch. We will conclude the day with a closing check-in. The retreat begins at 8:30 a .m. and will finish up at 3:30 p.m..

If this is your first full day meditation retreat I would suggest a daily sitting practice and as the day approaches taking time to sit a couple of times a day to prepare your body and mind for this event. If you are new to meditation I welcome you to join us on Wednesday evenings at The Peace Gallery beginning at 6 p.m..

Zabuton and Zafu cushions will be provided. Feel free to bring your own Zafu cushion. Chairs will also be provided.

This is a cell phone free event. Please wear solid dark, non labeled clothing to minimize any distractions.

Retreat site: 123 Borland Hill Road, Nobleboro, ME, a beautiful yellow church in Damariscotta Mills.

Cost: $125 per person. Financial assistance is available.

Please feel free to reach out for any inquiries: phone: 401.500.5990. or email: [email protected]. Registration closes on Thursday, November 2nd at noon.

Please register below, after which Jizai will send you an email confirming registration and offering further logistics.